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Event Details
Wellness of the Mind, Body and Spirit
Wednesday, September 9th, 2009 6:30pm—8:00pm
Riverside Park, South Lawn (74h St and Riverside Drive)
An evening aimed at helping you achieve change using multi-disciplinary therapies for the mind, body and spirit.
Pre-Registration is Required
$30 per person - CLICK HERE for more info and to REGISTER
*In the event you cannot attend your registration is transferable.
PROGRAM LINEUP
6:30pm -7:00pm - Eating for Energy - Maria Andrade, Certified Holistic Wellness Counselor
· Energy and vitality
· What increases and decreases energy
· The relationship between sugar and mood swings
· List of tips for increasing energy
7:30pm – 8:00pm - Hypnosis, NLP & The Power of Your Mind - Joel Elfman, Hypnotist and NLP Trainer
· explore the myths and the realities of hypnosis and trance
· guided group process aimed at mentally preparing you to begin the journey to improve your eating habits and fitness level.
7:30pm-8:00pm - TotalBodyFit Core Work and Stretch, TotalBodyFit Fitness Coaches
A low impact, core workout aimed at improving core strength followed by a deep stretch to relax tense and tired muscles from the stress of NYC daily living.
TotalBodyFit’s Massage Therapist will be on hand to give sample massages aimed at relieving your stressed and tired muscles.
When & Where
Riverside Park - South Lawn
74th St & Riverside Drive
New York,
NY
Wednesday, September 9, 2009 from 6:30 PM to 8:00 AM (ET)
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